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Optimism psychology11/27/2023 His work on the subject provided inspiration, ideas, and evidence to back up many treatments for depressive symptoms, as well as strategies for preventing depression. Seligman connected this phenomenon with depression, noting that many people suffering from depression feel helpless as well. This theory, which has been backed by decades of research, explains how humans and animals can learn to become helpless and feel they have lost control over what happens to them. Seligman’s research in the 1960s and 70s laid the foundation for the well-known psychological theory of “ learned helplessness.” If you had never heard of the positive psychology movement until now, you still might have heard his name at some point. Martin Seligman is a researcher with a broad range of experience in psychology. These topics are studied in order to learn how to help people flourish and live their best lives. ![]() Positive institutions (applying positive principles within entire organizations and institutions).Īs a field, positive psychology spends much of its time thinking about topics like character strengths, optimism, life satisfaction, happiness, wellbeing, gratitude, compassion (as well as self-compassion), self-esteem and self-confidence, hope, and elevation. ![]()
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